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3D ANATOMY: RESISTANCE TRAINING - FEATURES
ANATOMY SECTION
43 3D animations of normal muscle function during movement of the joints including
  • flexion/extension
  • lateral flexion
  • adduction/abduction
  • external/internal rotation
  • plantar flexion/dorsiflexion and more.
RESISTANCE TRAINING SECTION
Created on consultation with Jeffrey M. Willardson, this section contains 24 live action video clips and equivalent labeled animations showing the function of muscles during the exercise when it is performed correctly.
  • Shoulder Girdle
  • Barbell Shrug
  • Bench Dip
  • Barbell Row
  • Push-Up
  • Barbell Overhead Press
  • Pull-Up
SHOULDER JOINT
  • Dumbbell Side Lateral
  • Dumbbell Chest Fly
  • Dumbbell Bent-Over Fly
  • Dumbbell External Rotation
  • Standing Dumbbell Front Raise
ELBOW JOINT
  • Barbell Curl
  • Dumbbell Triceps Kickbacks
WRIST JOINT
  • Seated Dumbbell Wrist Curls
  • Seated Dumbbell Wrist Extensions
HIP AND KNEE JOINT
  • Leg Raises
  • Barbell Straight Leg Deadlift
  • Barbell Back Squat
ANKLE JOINT
  • Toe Raises
  • Reverse Toe Raise
TRUNK
  • Abdominal Crunch
  • Back Extension
  • Side Bend
  • Medicine Ball Trunk Rotation
All the exercises have short descriptive text of how to perform the exercise and also technique tips.
MULTIPLE CHOICE QUESTIONS
An interactive MCQ section with over 100 multiple choice questions based on resistance exercises allows you to revise and test yourself.
 
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